Cabo Frio to Guaratinguetá Road Trip: Distance, Time & Stops

By admin, 13 October, 2026

The Wayro route from Cabo Frio to Guaratinguetá is 249 miles (401 km), about 5 h 27 min of driving without stops.

U.S. State Department travel advisory: Brazil — Level 2, Exercise Increased Caution
  • Level 4: Do Not Travel in Brazil: informal housing developments (favelas, vilas, comunidades or conglomerados).

Full advisory: Brazil. Advisory issued: Brazil August 31, 2026; checked October 10, 2026.

On the roads, the State Department says:

  • Brazil: “Driving on Brazil’s roads poses significant risks.”
Araruama LagoonPraia do BuracoMuseu de História e Artes do Estado do Rio de JaneiroNaval MuseumConvento do CarmoMuseus Castro MayaMuseu Penitenciário do Estado do Rio de JaneiroMuseu da GeodiversidadeItatiaia National ParkCabo FrioGuaratinguetá
Route from Cabo Frio to Guaratinguetá with the 9 stops listed below (blue dots).
Distance249 mi (401 km)
Driving time, no stops5 h 27 min
Main roads, in orderRJ-140 → RJ-124 → BR-101 → BR-040 → BR-116
States on the routeRio de Janeiro, São Paulo
Fuel estimate (car at 25 mpg)about 10.0 gal; actual use varies by vehicle and traffic
Stops listed below9

The Cabo Frio–Guaratinguetá drive in a few lines

BR-116 (144 mi) and BR-101 (46 mi) carry about 76% of the 249 miles. It runs through 2 states: Rio de Janeiro, São Paulo. Of the 9 stops listed below, 2 are within a mile of the road.

Cabo Frio to Guaratinguetá: the road sequence

RoadRoute miles (from–to)Length, miState
local roads0–22Rio de Janeiro
RJ-1402–97Rio de Janeiro
connecting roads9–123Rio de Janeiro
RJ-12412–4735Rio de Janeiro
BR-10147–9346Rio de Janeiro
BR-04093–1029Rio de Janeiro
connecting roads102–1042Rio de Janeiro
BR-116104–248144Rio de Janeiro, São Paulo
local roads248–2491São Paulo
  • Mile 208 of this route: Rio de Janeiro → São Paulo (state line)

Stops between Cabo Frio and Guaratinguetá

  • Right off the route (under 1 mile): Museu da Geodiversidade (mile 96), Itatiaia National Park (mile 198)
  • Nature and outdoors: Araruama Lagoon (mile 18), Praia do Buraco (mile 79), Itatiaia National Park (mile 198)
  • Museums and history: Museu de História e Artes do Estado do Rio de Janeiro (mile 85), Naval Museum (mile 88), Museus Castro Maya (mile 92), Museu Penitenciário do Estado do Rio de Janeiro (mile 93), Museu da Geodiversidade (mile 96)

Araruama Lagoon

Mile 18 · Hypersaline lagoon · 4 mi from the route · side trip; actual detour depends on access roads

In Rio de Janeiro state's Região dos Lagos, Araruama Lagoon is a permanent hypersaline lagoon covering 220 km², about 40 km long and 13 km wide.

Praia do Buraco

Mile 79 · Beach · 4 mi from the route · side trip; actual detour depends on access roads

About four kilometers from Praia Central in Balneário Camboriú, Praia do Buraco borders Praia do Canto; strong waves make it unsafe for swimming, so it draws mostly fishermen and photographers.

Museu de História e Artes do Estado do Rio de Janeiro

Mile 85 · History museum · 2 mi from the route · side trip; actual detour depends on access roads

Also called Museu do Ingá, this history and art museum occupies the Palácio Nilo Peçanha on Rua Presidente Pedreira in Niterói's Ingá area and is linked to the state arts foundation.

Naval Museum

Mile 88 · Museum · 2 mi from the route · side trip; actual detour depends on access roads

Dedicated to preserving Brazil's naval history, the Naval Museum (Museu Naval) is in the center of Rio de Janeiro.

Convento do Carmo

Mile 89 · Convent · 2 mi from the route · side trip; actual detour depends on access roads

Convento do Carmo in Rio de Janeiro stands near Praça XV in the city center; the present convent is on Rua Morais e Vale.

Museus Castro Maya

Mile 92 · Art museum · 3 mi from the route · side trip; actual detour depends on access roads

The Museus Castro Maya are two federal public museums in Rio de Janeiro: Museu do Açude beside the Tijuca Forest and Museu da Chácara do Céu in Santa Teresa, both showing the art collection of Raymundo Ottoni de Castro Maya.

Museu Penitenciário do Estado do Rio de Janeiro

Mile 93 · Museum · 2 mi from the route · side trip; actual detour depends on access roads

The Museu Penitenciário do Estado do Rio de Janeiro covers the history of the state's prisons and displays contraband seized in prison units, from cell phones to tools used in escape attempts.

Museu da Geodiversidade

Mile 96 · Museum · 1 mi from the route

Created in December 2008, the Museu da Geodiversidade is dedicated to the history of planet Earth and the life that has developed on it.

Itatiaia National Park

Mile 198 · National park · 0.2 mi from the route

Created in 1937, Parque Nacional do Itatiaia holds the distinction of being Brazil's first national park. It sits on the border of two states, Rio de Janeiro and Minas Gerais.

In Guaratinguetá itself

Museu Histórico Pedagógico Conselheiro Rodrigues Alves

Museum · in Guaratinguetá

Guaratinguetá's history museum honors Francisco de Paula Rodrigues Alves, Brazil's president from 1902 to 1906, who lived in the town. São Paulo state created it in 1956 along with museums for other presidents born in the state.

Museu Frei Galvão

Museum · in Guaratinguetá

The Museu Frei Galvão is a municipal cultural institution in Guaratinguetá, in São Paulo state, maintained jointly by the city government and a local association of the museum's friends.

Our Lady of Aparecida Museum

Museum · in Guaratinguetá

Within the Aparecida basilica complex, the Our Lady of Aparecida Museum (Museu Nossa Senhora Aparecida) gathers objects from the region, including archaeological pieces and sacred items. It opened in 1956.

More drives to Guaratinguetá

From Cabo Frio to other places in Brazil

Frequently asked questions

How long is the drive from Cabo Frio to Guaratinguetá?

About 5 h 27 min of driving without stops, over 249 miles.

What is the driving distance from Cabo Frio to Guaratinguetá?

About 249 miles (401 km) on the Wayro route. Other map services may show a few miles more or less, depending on where they start and end in each city.

What does the U.S. travel advisory say about the Cabo Frio to Guaratinguetá drive?

The U.S. State Department rates Brazil Level 2: Exercise Increased Caution. Read the full advisory before you go.

Which highways go from Cabo Frio to Guaratinguetá?

In order: RJ-140, RJ-124, BR-101, BR-040 and BR-116. The road-by-road table above shows the route miles for each one.

What are good stops between Cabo Frio and Guaratinguetá?

Closest to the road: Museu de História e Artes do Estado do Rio de Janeiro (history museum, mile 85, 2 mi from the route); Museu da Geodiversidade (museum, mile 96, 1 mi from the route); Itatiaia National Park (national park, mile 198, 0.2 mi from the route). All stops are described above.

How we put this guide together

Wayro calculates the route from OpenStreetMap road data; mile numbers are positions along this route, not highway markers, and "from the route" distances are straight-line, so the real detour depends on access roads. Stops are chosen from parks, natural sites, museums, historic sites and attractions close to the route: at least one strong stop for each stretch of the drive, then the best-known places nearest the road, up to nine in all. Places that are closed, private or not open to visitors are removed. Place descriptions are written by the Wayro team from official park, museum, tourism and government websites and other published sources. Safety levels and entry rules were checked against the U.S. Department of State on October 10, 2026. Conditions change, so check the linked sources before you travel.

Route data © OpenStreetMap contributors.