Cabo Frio to Resende Road Trip: Route, Stops & Drive Time

By admin, 13 October, 2026

The Wayro route from Cabo Frio to Resende is 191 miles (308 km), about 4 h 23 min of driving without stops.

U.S. State Department travel advisory: Brazil — Level 2, Exercise Increased Caution
  • Level 4: Do Not Travel in Brazil: informal housing developments (favelas, vilas, comunidades or conglomerados).

Full advisory: Brazil. Advisory issued: Brazil August 31, 2026; checked October 10, 2026.

On the roads, the State Department says:

  • Brazil: “Use caution when walking or driving at night.”
Costa do Sol State ParkAraruama LagoonPraia do BuracoMetropolitan Cathedral of St. John the Baptist, NiteróiPalácio do IngáTeatro Glauce RochaCivil Police MuseumMuseum Dom João VICabo FrioResende
Route from Cabo Frio to Resende with the 8 stops listed below (blue dots).
Distance by road191 mi (308 km)
Time at the wheel, no stops4 h 23 min
Main roads, in orderRJ-140 → RJ-124 → BR-101 → BR-040 → BR-116
States on the routeRio de Janeiro
Fuel estimate (car at 25 mpg)about 7.6 gal; actual use varies by vehicle and traffic
Stops listed below8

The Cabo Frio–Resende drive in a few lines

BR-116 (86 mi) and BR-101 (46 mi) carry about 69% of the 191 miles. None of the 8 stops below is right on the road, so plan each as a short side trip.

Road-by-road breakdown: Cabo Frio to Resende

RoadRoute miles (from–to)Length, miState
local roads0–22Rio de Janeiro
RJ-1402–97Rio de Janeiro
connecting roads9–123Rio de Janeiro
RJ-12412–4735Rio de Janeiro
BR-10147–9346Rio de Janeiro
BR-04093–1029Rio de Janeiro
connecting roads102–1042Rio de Janeiro
BR-116104–19086Rio de Janeiro
local roads190–1911Rio de Janeiro

Stops between Cabo Frio and Resende

  • Nature and outdoors: Costa do Sol State Park (mile 12), Araruama Lagoon (mile 18), Praia do Buraco (mile 79)
  • Museums and history: Metropolitan Cathedral of St. John the Baptist, Niterói (mile 85), Palácio do Ingá (mile 85), Civil Police Museum (mile 92), Museum Dom João VI (mile 96)

Costa do Sol State Park

Mile 12 · State park · 7 mi from the route · side trip; actual detour depends on access roads

Scattered along the coast of Rio de Janeiro state, Costa do Sol State Park protects fragments of Atlantic Forest coastal habitat under pressure from urban growth.

Araruama Lagoon

Mile 18 · Hypersaline lagoon · 4 mi from the route · side trip; actual detour depends on access roads

In Rio de Janeiro state's Região dos Lagos, Araruama Lagoon is a permanent hypersaline lagoon covering 220 km², about 40 km long and 13 km wide.

Praia do Buraco

Mile 79 · Beach · 4 mi from the route · side trip; actual detour depends on access roads

About four kilometers from Praia Central in Balneário Camboriú, Praia do Buraco borders Praia do Canto; strong waves make it unsafe for swimming, so it draws mostly fishermen and photographers.

Metropolitan Cathedral of St. John the Baptist, Niterói

Mile 85 · Cathedral · 1 mi from the route

Built in a late colonial style, the Metropolitan Cathedral of St. John the Baptist (Niterói Cathedral) is the Catholic cathedral of Niterói, in Rio de Janeiro state.

Palácio do Ingá

Mile 85 · Museum · 2 mi from the route · side trip; actual detour depends on access roads

In Niterói's Ingá neighborhood, the Palácio do Ingá (Palácio Nilo Peçanha) houses the Museu de História e Arte do Rio de Janeiro.

Teatro Glauce Rocha

Mile 89 · Theater · 3 mi from the route · side trip; actual detour depends on access roads

Teatro Glauce Rocha is a theater in Campo Grande named for actress Glauce Rocha, a Campo Grande native who became a legend of Brazilian acting.

Civil Police Museum

Mile 92 · Police museum · 3 mi from the route · side trip; actual detour depends on access roads

Through permanent and temporary exhibitions, the Rio de Janeiro Civil Police Museum shows documents and objects tracing the work of the Civil Police in the city since colonial times.

Museum Dom João VI

Mile 96 · Museum · 1 mi from the route

Museu Dom João VI is an art and history museum linked to the School of Fine Arts at the Federal University of Rio de Janeiro, on Ilha do Fundão.

More drives to Resende

From Cabo Frio to other places in Brazil

Frequently asked questions

How long does it take to drive from Cabo Frio to Resende?

About 4 h 23 min of driving without stops, over 191 miles.

How far is Resende from Cabo Frio by car?

About 191 miles (308 km) on the Wayro route. Other map services may show a few miles more or less, depending on where they start and end in each city.

Is it safe to drive from Cabo Frio to Resende?

The U.S. State Department rates Brazil Level 2: Exercise Increased Caution. Read the full advisory before you go.

What roads does the drive from Cabo Frio to Resende use?

In order: RJ-140, RJ-124, BR-101, BR-040 and BR-116. The road-by-road table above shows the route miles for each one.

What are good stops between Cabo Frio and Resende?

Closest to the road: Metropolitan Cathedral of St. John the Baptist, Niterói (cathedral, mile 85, 1 mi from the route); Palácio do Ingá (museum, mile 85, 2 mi from the route); Museum Dom João VI (museum, mile 96, 1 mi from the route). All stops are described above.

How we put this guide together

Wayro calculates the route from OpenStreetMap road data; mile numbers are positions along this route, not highway markers, and "from the route" distances are straight-line, so the real detour depends on access roads. Stops are chosen from parks, natural sites, museums, historic sites and attractions close to the route: at least one strong stop for each stretch of the drive, then the best-known places nearest the road, up to nine in all. Places that are closed, private or not open to visitors are removed. Place descriptions are written by the Wayro team from official park, museum, tourism and government websites and other published sources. Safety levels and entry rules were checked against the U.S. Department of State on October 10, 2026. Conditions change, so check the linked sources before you travel.

Route data © OpenStreetMap contributors.