Cabo Frio to Itaguaí Road Trip: Where to Stop on the Way

By admin, 13 October, 2026

By road, Cabo Frio and Itaguaí are about 134 miles (216 km) apart, or roughly 3 h 15 min of driving.

U.S. State Department travel advisory: Brazil — Level 2, Exercise Increased Caution
  • Level 4: Do Not Travel in Brazil: informal housing developments (favelas, vilas, comunidades or conglomerados).

Full advisory: Brazil. Advisory issued: Brazil August 31, 2026; checked October 10, 2026.

On the roads, the State Department says:

  • Brazil: “Driving on Brazil’s roads poses significant risks.”
Costa do Sol State ParkAraruama LagoonPedra do ÍndioTheatro MunicipalCemitério dos Pretos Novos (Rio de Janeiro, Brazil)Museu da MaréMuseu AeroespacialPedra Branca State ParkPonte do GuanduCabo FrioItaguaí
Route from Cabo Frio to Itaguaí with the 9 stops listed below (blue dots).
Total distance134 mi (216 km)
Drive time without stops3 h 15 min
Main roads, in orderRJ-140 → RJ-124 → BR-101 → BR-040
States on the routeRio de Janeiro
Fuel estimate (car at 25 mpg)about 5.4 gal; actual use varies by vehicle and traffic
Stops listed below9

On the road from Cabo Frio to Itaguaí

BR-101 (69 mi) and RJ-124 (35 mi) carry about 78% of the 134 miles. Of the 9 stops listed below, 1 are within a mile of the road.

Cabo Frio to Itaguaí: the road sequence

RoadRoute miles (from–to)Length, miState
local roads0–22Rio de Janeiro
RJ-1402–97Rio de Janeiro
connecting roads9–123Rio de Janeiro
RJ-12412–4735Rio de Janeiro
BR-10147–9346Rio de Janeiro
BR-04093–10916Rio de Janeiro
BR-101109–13223Rio de Janeiro
local roads132–1342Rio de Janeiro

Where to stop on the way to Itaguaí

  • Right off the route (under 1 mile): Museu da Maré (mile 95)
  • Nature and outdoors: Costa do Sol State Park (mile 12), Araruama Lagoon (mile 18), Pedra Branca State Park (mile 115)
  • Museums and history: Cemitério dos Pretos Novos (Rio de Janeiro, Brazil) (mile 91), Museu da Maré (mile 95), Museu Aeroespacial (mile 108), Ponte do Guandu (mile 126)

Costa do Sol State Park

Mile 12 · State park · 7 mi from the route · side trip; actual detour depends on access roads

Scattered along the coast of Rio de Janeiro state, Costa do Sol State Park protects fragments of Atlantic Forest coastal habitat under pressure from urban growth.

Araruama Lagoon

Mile 18 · Hypersaline lagoon · 4 mi from the route · side trip; actual detour depends on access roads

In Rio de Janeiro state's Região dos Lagos, Araruama Lagoon is a permanent hypersaline lagoon covering 220 km², about 40 km long and 13 km wide.

Pedra do Índio

Mile 85 · Rock formation · 2 mi from the route · side trip; actual detour depends on access roads

On Icaraí beach in Niterói, Pedra do Índio is a rock formation used by local anglers and beachgoers, with views over Guanabara Bay.

Theatro Municipal

Mile 89 · Theater · 3 mi from the route · side trip; actual detour depends on access roads

Built in the early 20th century, the Theatro Municipal is an opera house in Rio de Janeiro's Centro district, regarded as one of Brazil's notable theaters.

Cemitério dos Pretos Novos (Rio de Janeiro, Brazil)

Mile 91 · Archaeological site · 2 mi from the route

An archaeological site and cultural center in Rio's Gamboa neighborhood, the Cemitério dos Pretos Novos stands over a cemetery for enslaved Africans used between 1769 and 1830, in an 18th-century house.

Museu da Maré

Mile 95 · Museum · 0.4 mi from the route

Recording the history of the Maré communities in Rio de Janeiro, Museu da Maré centers on a permanent exhibition and also runs oral history research, storytelling and traveling exhibitions.

Museu Aeroespacial

Mile 108 · Aviation museum · 2 mi from the route · side trip; actual detour depends on access roads

Museu Aeroespacial is a national aviation museum in Realengo, on Rio de Janeiro's West Side, a place known as the cradle of Brazilian aviation.

Pedra Branca State Park

Mile 115 · State park · 6 mi from the route · side trip; actual detour depends on access roads

In the state of Rio de Janeiro, Pedra Branca State Park ranks among the world's largest urban nature parks.

Ponte do Guandu

Mile 126 · Historic bridge · 1 mi from the route

Also known as Ponte dos Jesuítas, Ponte do Guandu in Santa Cruz, in Rio de Janeiro's West Zone, was a bridge-dam completed in 1752 to control floodwaters and link local farms.

More drives to Itaguaí

From Cabo Frio to other places in Brazil

Frequently asked questions

How long is the drive from Cabo Frio to Itaguaí?

About 3 h 15 min of driving without stops, over 134 miles.

How far is Itaguaí from Cabo Frio by car?

About 134 miles (216 km) on the Wayro route. Other map services may show a few miles more or less, depending on where they start and end in each city.

What does the U.S. travel advisory say about the Cabo Frio to Itaguaí drive?

The U.S. State Department rates Brazil Level 2: Exercise Increased Caution. Read the full advisory before you go.

Which highways go from Cabo Frio to Itaguaí?

In order: RJ-140, RJ-124, BR-101 and BR-040. The road-by-road table above shows the route miles for each one.

Where can you stop on the way from Cabo Frio to Itaguaí?

Closest to the road: Cemitério dos Pretos Novos (Rio de Janeiro, Brazil) (archaeological site, mile 91, 2 mi from the route); Museu da Maré (museum, mile 95, 0.4 mi from the route); Ponte do Guandu (historic bridge, mile 126, 1 mi from the route). All stops are described above.

How we put this guide together

Wayro calculates the route from OpenStreetMap road data; mile numbers are positions along this route, not highway markers, and "from the route" distances are straight-line, so the real detour depends on access roads. Stops are chosen from parks, natural sites, museums, historic sites and attractions close to the route: at least one strong stop for each stretch of the drive, then the best-known places nearest the road, up to nine in all. Places that are closed, private or not open to visitors are removed. Place descriptions are written by the Wayro team from official park, museum, tourism and government websites and other published sources. Safety levels and entry rules were checked against the U.S. Department of State on October 10, 2026. Conditions change, so check the linked sources before you travel.

Route data © OpenStreetMap contributors.